Asario seeds

Asario seeds

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Asario, often called garden cress seeds (lepidium sativum), belongs on the Cruciferae spouse and children and is alternatively namedALIV or HALIM seeds in India. It isn't broadly utilized, Hence Considerably stays unfamiliar about it. In India, it's developed to be a culinary vegetable.

Asario seeds are smaller, reddish-brown seeds with a sharp, tangy, and peppery taste. They have medicinal Attributes, remaining effective for disorders like leprosy, skin ailments, asthma, cough, colds, and weak spot. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, natural vitamins C, E, plus a, and consists of arachidic and linoleic fatty acids. Whilst the seeds are calorie and protein-dense, the leaves are particularly significant in vitamin A.

Often known as frequent cress, Asario is esteemed for its medicinal properties. Its seeds consist of iodine, iron, phosphates, and potash. It goes by different names such as halim, chandrashoor, and asalu. For each a hundred grams, it provides thirty Kcal of energy, with five.five grams of carbohydrates, 1.1 grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of fat. Moreover, it provides 346 mcg of vitamin A, eighty mcg of folate, sixty nine mg of vitamin C, 81 mg of calcium, and 1.3 mg of iron.